Quote of the Day #Health

Health is Wealth... This can never ever be stressed enough. Healthy living is major key 🔑🔑

5 Myths About Heart Diseases You Should Know

Are you aware of your heart disease risk? You should be. A lot of women have at least one risk factor - High BP, Obesity, High cholesterol, smoking - but are still misinformed about their chances of developing heart disease and the health dangers it brings. So to help you know what is true and … Continue reading 5 Myths About Heart Diseases You Should Know

6 Simple Home Remedies To Get Pink Lips Naturally

Having soft, luscious lips is the dream of everybody (probably why Ikeja underbridge and Oshodi underbridge are full of people selling "pink lips balm"). If your lips are dry, charred and pigmented, it's not something you should worry about because anything can cause it (non-pink lips ain't a smokers only thing). Even the sun and … Continue reading 6 Simple Home Remedies To Get Pink Lips Naturally

#WorldMilkDay 7 Reasons Why You Need to Breastfeed Your Baby

We all know that women do the most work at home. With cooking, cleaning and taking care of the babies/children all part of but not limited to their roles, even though they have 9-5 jobs. Due to the extra work, many new-age mothers either don't feed their babies with milk from their breasts or do … Continue reading #WorldMilkDay 7 Reasons Why You Need to Breastfeed Your Baby

5 Natural Ways to Get Rid of Hangovers

Hangovers can make even the simplest things seem like a nightmare, rarely do people think of the after effect of going on an alcoholic spree. In that moment where we are the life of the party, the worries and possible challenges seem to evaporate, been there, done that. The headache alone that comes with it, … Continue reading 5 Natural Ways to Get Rid of Hangovers

8 Easy Ways To Get Rid Of Menstrual Cramps

Hey, Guys! How's your week been? Mine's been crazy so far, but awesome still. I read this piece of news yesterday about a proposed 3-day menstrual cramp leave for female employees in Italy. And it's a paid leave too! Oh lawd!! Ladies know all we want to do that period is; - Lay in bed … Continue reading 8 Easy Ways To Get Rid Of Menstrual Cramps

7 Things Every Guy Must Do Before Turning 30

We can all agree that thirty is an age a lot of young adults don't like looking forward to. Not in terms of wanting to die, but just because 30 - in terms of age - signifies the end of being a youth/young adult ana marks the beginning of being a fully-fledged adult. The reality of … Continue reading 7 Things Every Guy Must Do Before Turning 30

Is Foodie-ism Elitist?

Hey, guys! I hope your week has been awesome so far. Today's post is a bit different from what I'd normally post but I hope you enjoy it all the same. Foodie-ism is a gourmet's attitude and practice towards food. A gourmet or a foodie (simply put) is a person who has a keen interest … Continue reading Is Foodie-ism Elitist?

6 Foods and Drinks Exclusive To Nigeria That We Love

African foods are traditionally interrelated by default. This is why there are different variations of jollof rice like Senegalese jollof rice, Ghanian jollof rice, and Nigerian jollof rice. Today, we are going to highlight the foods that are exclusive to Nigeria and the Nigerian diaspora. KUNU: Kunu, also called “KununZaki” is consumed throughout Nigeria but … Continue reading 6 Foods and Drinks Exclusive To Nigeria That We Love

Baby Mama Drama

Movie title - No more baby-mama drama Starring - mama and baby (insert fussy-eating baby's name here). Featuring - zinc, breakfast, water, exercise, meal snacks, food journal and favourite foods. Written & Directed by - Eniola94 Produced by - Sapid sapiens Hey guys! I'm still on this baby matter oh. The good people of Instagram … Continue reading Baby Mama Drama

Nutrition In Pregnancy: Eating Healthy For Two

Hey, guys! I've been seeing so many cute babies everywhere so I decided to post something baby-related. Lol. A healthy diet is very important in pregnancy and is essential for a healthy baby. It is more important to eat only healthy foods during this period than any other time of your life.  A healthy pregnancy … Continue reading Nutrition In Pregnancy: Eating Healthy For Two

Health Tip of the Day – Making Homemade Ginger Tea

Ginger is a very popular spice. It contains loads of nutrients and bioactive compounds which has earned it the reputation of being one of the healthiest spices in the world. Ginger has powerful benefits for the body and the brain. It can be used to fight common cold, nausea, relieve muscle aches, aid digestion, etc. … Continue reading Health Tip of the Day – Making Homemade Ginger Tea

7 Health Benefits Of Ginger

Hey, guys! I was gingered to drop today's post so here goes.😜 Ginger is a very popular spice. It contains loads of nutrients and bioactive compounds which has earned it the reputation of being one of the healthiest spices in the world. Ginger has powerful benefits for the body and the brain. Ginger can be … Continue reading 7 Health Benefits Of Ginger

The Long-Standing Rumour About Cold Water. A Fact, Or Another Erroneous Medical Myth?

Due to the progressively harsh climate, grabbing a glass of cold water is usual for most of us. However, it is believed that drinking warm water is better for health. But have you ever wondered if it is actually true? or it's just a well-publicized fallacy? Well, I was just curious as you are, so … Continue reading The Long-Standing Rumour About Cold Water. A Fact, Or Another Erroneous Medical Myth?

Question of the Day #Nutrition

What’s the one best piece of nutritional advice you can give?