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When it comes to living a long and healthy life, we often turn to diet and exercise to increase our longevity. Neglecting the quality of our social relations, we look for magic-pill solutions to postpone our physical decline.
Although physical health has received a great deal of attention recently, spawning a massive industry around diet and exercise, it turns out we might be better off focusing on our social health. Recent research looked at the impact of loneliness as a risk factor for mortality and found:
Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.
The researchers also found loneliness is comparable to other health indicators, including substance abuse, responsible sexual behavior, mental health, injury and violence, environmental quality, immunization, and access to health care.
Although studies are now mounting regarding the risk of social isolation…
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