Honey has been around since ancient time. It is widely used as natural remedy for certain skin and health issues and also as sugar substitute in meals. It has a sweet taste and is a lot healthier than sugar.
When purchasing honey, it is better to go for raw honey because it contains more nutrients and antioxidants than processed or refined honey. Honey shouldn’t be given to children under 1 year because of risk of botulism.
- Anticancer: Honey contains antioxidants which help combat carcinogenic cells.
- Antibacterial and Antifungal:Some research studies have proved honey to be effective in treating infectious diseases because of the defensin 1 protein it contains, this also enable honey combat antibiotic resistant infections
- Regulatebloodsugarlevel: Though honey is sweet and contain natural sugar, it is safer in regulating blood sugar level than sugar, it doesn’t cause an insulin spike but should be…
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